Tommy has over 15 years experience within the insurance industry, and his primary focus is helping travellers find the right cover for their medical conditions.
We understand the profound impact a heart attack can have on one's life. In the UK, someone experiences a heart attack every seven minutes on average, with severity ranging from mild to extremely severe. Such incidents undeniably affect your health and well-being, but that doesn’t mean travelling is out of the question.
With careful planning and the right precautions, you can still enjoy fulfilling travel experiences. That’s why we’ve assembled our top tips to help you take the best trips you can. These tips cover everything from choosing heart-friendly destinations to ensuring you have the necessary medical support while away. Whether it's a relaxing getaway or an adventurous journey, we aim to make your travels as safe and enjoyable as possible.
Can I Fly After a Heart Attack?
Let's tackle the main question: can you fly and travel abroad? In short, once you're considered at 'low risk' for another heart attack, you'll generally be allowed to fly. It might sound obvious when you read it out loud – but the first thing you should do when planning a holiday, following a heart attack, is to ensure your doctor feels that you’re fit to travel!
“A holiday is a great way to relax and unwind, but it is best to wait until you have fully recovered from a heart attack before you start planning an overseas holiday,” says Lucy Wilkinson, senior cardiac nurse at the British Heart Foundation (www.bhf.org.uk).
Some estimates have said you should wait at least six weeks before travelling (up to three months, for more severe attacks) but this is something you need to establish with your doctor, or specialist, specifically. You need to make sure your doctor is happy with your decision to fly, and that your holiday might not put more stress on your heart.
Your doctor will consider factors such as the severity of your heart attack, your current physical condition, and any other health issues you may have. They may also recommend certain precautions or provide guidelines on activities you should avoid while on holiday, to ensure your safety and well-being.
If you've had surgery after a heart attack, your doctor may express concern and recommend postponing your travel plans. Adhering to your doctor's guidance is vital for ensuring a smooth and enjoyable holiday, free from any health-related issues.
READ MORE: Traveling After Surgery
What Destinations I Should Avoid Following a Heart Attack?
While we encourage you to see the world and pursue the holiday of your dreams, it’s fair to say that certain destinations – or activities – might be best avoided if you’ve had a heart attack.
For example, Lucy Wilkinson recommends against destinations with extreme temperatures and high altitudes (above 2,000 metres). The strain on your cardiovascular system can be significant in such environments, potentially exacerbating your condition. Additionally, long journeys can increase your risk of associated conditions (like deep vein thrombosis, or DVT) so make sure you take frequent breaks and walk around! Walking and stretching periodically can help maintain good circulation and reduce the risk of clots.
READ MORE: Why Do We Wear Flight Socks?
And what if you just intend to take a staycation or a quick trip across the Channel? Well, in that case, you might want to skip the hassle of flying and try the Eurostar. You might even be thinking about driving to your holiday destination instead – but this comes with its own, different requirements.
Can I Drive Following a Heart Attack?
The DVLA strongly recommends that individuals who have experienced a heart attack should cease driving altogether for at least four weeks. This hiatus is crucial in allowing your body to recover adequately before taking on the physical and mental demands of driving, which include quick reflexes, sustained concentration, and the ability to manage unexpected situations on the road.
Following this initial recovery period, the decision to resume driving should be made in consultation with your doctor. Once you start to feel confident about getting behind the wheel, speak to your GP or specialist for suitable judgment and qualified advice. They can monitor your progress, check your heart health, and help you determine when it's safe to resume driving. Regular check-ups and possibly undergoing some stress tests can provide both you and your doctor with the necessary information to make an informed decision.
We’d also suggest that you avoid driving alone when you first start driving again. Keeping a trusted passenger with you for moral support could help boost your confidence and ease the transition back to driving. This person can provide reassurance and immediate assistance if needed, such as taking over driving if you start feeling unwell.
Plus, having company makes the journey more enjoyable and less stressful. We all know the joy of sharing experiences, particularly during the holiday season, which can enhance the pleasure and safety of your trips. An additional set of eyes on the road can be invaluable in spotting potential hazards and ensuring that you remain alert and focused.
Furthermore, it's beneficial to take short and familiar routes initially to rebuild your confidence gradually before tackling longer or more complex journeys. Gradually increasing the distance and complexity of your driving can help you adapt smoothly and regain your full driving capability over time.
Travel in Confidence, Travel Insured
Finally, we’d always encourage you to travel with comprehensive travel insurance whether you’re going abroad or staying close to home. Facing a heart attack is already a challenging experience; don't add to your stress by travelling without insurance.
Travel insurance provides peace of mind, covering unexpected medical expenses, trip cancellations, and even lost luggage. It ensures that you have access to quality medical care and support no matter where you are. That way should the unfortunate occur, and you need some support, you know you’re well cared for.
At Medical Travel Compared, we compare travel insurance prices from over 30 specialist providers to help you find the ideal policy at the right price. During the quote process, we will inquire about any pre-existing medical conditions, including any conditions that may have impacted your heart, and ask a few additional questions to assess their severity.
Remember, it's crucial to declare all medical conditions; failing to do so could result in a denied claim or even a cancelled policy.
READ MORE: What Do I Need to Declare on My Travel Insurance?
By investing in travel insurance, you protect not only your health but also your financial well-being, allowing you to focus on enjoying your trip rather than worrying about potential mishaps. Don't take unnecessary risks – get covered today!
Our Top Tips for Enjoying Your Holiday!
Planning a holiday after a heart attack doesn't have to be daunting. With a bit of forethought and careful consideration, you can still have a wonderful and stress-free break. To help you along the way, we've compiled some top tips to ensure your holiday is both enjoyable and safe. Follow these guidelines to make the most of your time away without compromising your health.
Check With Your Doctor: Before making any travel plans, make sure to check in with your GP to determine if it's safe for you to travel. Additionally, ask if they can offer any guidance or precautions on activities you should avoid.
Carefully Plan Your Holiday: Take the time to research your desired location to determine the ideal travel dates when it's not too hot. This way, you can enjoy your trip comfortably and make the most of your experience.
Pack Your Medications: Be sure to bring enough medication for the entire duration of your trip, plus a few extra days in case of unexpected delays. Keep them in their original packaging and carry a copy of your prescription with you.
READ MORE: Travelling with Medication
Know Your Limits: Try not to over-exert yourself on holiday and watch out for activities that may cause you to strain. Always listen to your body and don't push yourself too hard. Take regular breaks, stay hydrated, and rest when needed.
Stay Hydrated: Staying hydrated on holiday is crucial for maintaining good circulation and preventing dehydration, especially for those with heart conditions. Drink plenty of water to keep your health in check and enjoy your time away.
Don’t Skip Meals: Ensure you're eating well while on holiday, especially if the cuisine is new to you. It can be tempting to indulge in less healthy options but remember to prioritise good nutrition. Balance your meals with nutritious choices to keep your energy up and stay healthy. Enjoy your trip and make the most of the local flavours, but don't forget to nourish your body properly.
Avoid Excessive Alcohol Consumption: Alcohol can interact with medications and may also have adverse effects on your heart health. Limit your alcohol intake or avoid it altogether if possible.
Embarking on a holiday after experiencing a heart attack is entirely possible with the right preparations and precautions. By closely monitoring your health, ensuring you have the appropriate travel insurance, and following our top tips, you can enjoy a stress-free and fulfilling break.
Remember to listen to your body, avoid pushing your limits, and stay informed about your health needs throughout your journey. Celebrate your recovery, embrace new experiences, and make lasting memories, knowing that you've taken the necessary steps to safeguard your well-being.