Tommy has over 15 years experience within the insurance industry, and his primary focus is helping travellers find the right cover for their medical conditions.
Travelling with vasculitis or vascular disease comes with its own set of challenges, but it doesn’t mean you have to give up on exploring new places or visiting loved ones. With thoughtful planning and a few practical strategies, you can enjoy safe, comfortable, and rewarding travel experiences.
In this blog, we share expert tips to help you manage your condition while on the move—from preparing for your trip to staying healthy and at ease throughout your journey. Whether you're exploring nearby destinations or venturing abroad, a little preparation can go a long way in ensuring a smooth, stress-free adventure.
What is a Vascular Disease?
Vascular disease is an umbrella term for a group of conditions that affect the body’s blood vessels, causing them to become inflamed or damaged. This inflammation can restrict the flow of oxygen-rich blood to vital organs, limbs, and muscles, leading to a range of health complications. If left untreated, vascular disease can progressively get worse, resulting in irreversible damage to parts of the body, as well as serious, life-threatening consequences such as heart attacks, strokes, or the loss of function in affected limbs.
Vascular diseases encompass a variety of conditions, including coronary heart disease, stroke, aortic disease, and peripheral arterial disease (PAD). PAD is one of the most common vascular disorders in the UK. It restricts blood flow to the limbs, often causing pain, cramping, or difficulty walking. T
he Circulation Foundation estimates that around 9% of the UK population is affected by PAD, though many people may not even realise they have it until symptoms become more severe. This highlights the importance of early detection and treatment, as addressing vascular disease promptly can help prevent further complications and improve quality of life.
What is Vasculitis?
In contrast, vasculitis is a condition that has long flown under the radar here in the UK due to its rarity as a type of vascular disease. It is not as commonly discussed as other health conditions, which often leaves many people unaware of its symptoms and impact. However, the good news is that awareness is gradually increasing, thanks to the efforts of medical professionals and advocacy groups working to educate the public.
Vasculitis causes inflammation of the blood vessels, leading to swelling that restricts blood flow throughout the body. This can result in a range of symptoms depending on which blood vessels are affected, including fatigue, fever, and localised pain, as well as damage to organs if left untreated.
While vascular diseases (including vasculitis), can be serious and require careful management, there is hope. With the right treatment options, tailored medical advice, and proactive lifestyle changes, individuals can learn to manage these conditions effectively and improve their quality of life.
Whether it’s through medication, a heart-healthy diet, regular exercise, or simply staying on top of routine check-ups, small steps can make a significant difference. With proper care and management, it’s even possible to regain confidence in everyday activities, like planning and enjoying that well-deserved holiday.
Planning Your Holiday with Vascular Disease
Planning a holiday when living with vascular disease might seem challenging, but with the right preparation, it can be a smooth and enjoyable experience. Taking the time to consider your specific needs and ensuring all necessary precautions are in place will allow you to relax and make the most of your trip. This section provides practical tips and advice to help you plan your travels confidently, ensuring your health and well-being remain a top priority throughout your holiday.
Can I Fly with a Vascular Disease?
In theory, yes, it is possible to fly with PAD. However, it’s essential to consult your doctor beforehand to ensure your condition won’t cause any complications during travel. If you have PAD, you might be wondering, "Is it safe to fly with peripheral artery disease?" The answer isn’t a simple yes or no.
Your doctor’s recommendation will depend on the severity and current status of your condition, as well as any potential risks associated with air travel, such as prolonged sitting or changes in cabin pressure. That said, many people with PAD can manage their condition effectively and travel safely by following medical advice.
Make Medical Arrangements in Advance
Ensure you have all the medication you might need for your trip. It’s always a good idea to pack a little extra, just in case anything happens that could delay or prevent you from travelling back on time. Keep a separate list of all your medication and your prescribed dosage (generic and brand name) with you on the off chance you lose any of it.
READ MORE: Travelling with Medication
If you are travelling abroad, it might be a good idea to take an official letter, written by your GP, that details your condition, particularly any drugs or allergies you might have, as well as any devices such as pacemakers or implantable cardioverter defibrillators (ICDs) that you might have on your person. Don’t forget your device identification/card and consider wearing a medical ID bracelet or necklace to provide critical information in case of an emergency.
READ MORE: What is a Medical ID?
Many people are concerned about going through airport security when fitted with a pacemaker or an ICD but don’t worry because most modern devices are designed to withstand outside interference. It’s still advisable not to spend too long around the machines. More information is available here at The Medicines and Healthcare Products Regulatory Agency.
Choosing a Destination
Living with vascular disease can unfortunately influence your choice of holiday destination, as certain environments may pose challenges to your health. For instance, high altitudes (over 2,000 metres) can reduce oxygen levels, placing extra strain on your heart and circulatory system. Similarly, extreme temperatures, whether extremely hot or cold, can increase the workload on your heart, making it harder to regulate body temperature and blood circulation.
READ MORE: Which Conditions Get Worse in Hot Weather?
If you’re dreaming of scaling a mountain, hiking at high elevations, or enjoying winter sports like skiing, it’s important to take precautions. These activities can be strenuous, so seeking advice from a health professional beforehand is essential to ensure your safety and well-being.
They can assess your specific health condition, offer tailored recommendations, and help you plan a holiday that’s both safe and enjoyable. Remember, the key is to balance adventure with self-care.
Research Your Accommodation’s Location
Take the time to thoroughly research the location of your accommodation before your trip to ensure a smooth and stress-free experience. Start by considering how convenient it will be to navigate the area - investigate public transportation options, nearby amenities, and how close you’ll be to key landmarks or activities on your itinerary.
Additionally, think about proximity to essential medical facilities, especially if you or your travel companions have any specific health needs. It's also crucial to research the quality and availability of medical care in the region. For instance, while island destinations may offer breathtaking scenery and relaxation, they often lack adequate medical infrastructure to manage serious emergencies or specialised treatments.
The Risks of Deep Vein Thrombosis
Deep Vein Thrombosis (DVT) develops when a blood clot forms in a deep vein, often in the legs. While the overall risk for most people is low, certain vascular conditions can significantly increase your susceptibility to this potentially life-threatening condition.
If you’re planning a long-haul flight, it’s essential to consult your GP beforehand. They may recommend wearing compression stockings during your journey or prescribe medication to reduce the risk of blood clots.
During the flight, you can take simple precautions to lower your risk further. Stretch your legs with seated exercises, take a short walk around the cabin every hour, and stay hydrated by drinking plenty of water. Avoiding caffeine and alcohol can also help keep your circulation in check.
READ MORE: Why Do We Wear Flight Socks?
Getting Vasculitis and Vascular Disease Travel Insurance
Finding comprehensive travel insurance when living with vascular disease or vasculitis can feel like a daunting task. Many standard policies may not provide the level of protection needed, leaving you uncertain about what would happen in the event of a medical emergency. However, it’s important to know that getting the right cover is entirely possible.
READ MORE: Do I Need Travel Insurance?
Here at Medical Travel Compared, we specialise in helping individuals with pre-existing medical conditions find tailored travel insurance that meets their specific needs. By comparing policies from a range of insurers, they make it easier to secure the right cover for your trip at the best possible price.
Travel insurance might seem like an additional cost to your holiday budget, but it provides invaluable peace of mind. Whether it’s unexpected medical treatment, trip cancellations, or lost medication, knowing you are protected allows you to relax and enjoy your trip without worry. Don’t let vascular disease or vasculitis hold you back from exploring the world—let the right insurance policy give you the confidence to travel safely.
In Summary
Planning a holiday while managing vasculitis or another vascular disease may require extra thought, but with some preparation and careful planning, you can still enjoy your love for travel.
Consult with your GP: Before booking your trip, it’s essential to discuss your travel plans with your doctor. They can assess whether you are fit to travel and help you adjust your itinerary to set realistic expectations for your holiday activities.
Understand your condition: A thorough understanding of how to manage your condition while away from home is key to planning with confidence. Ensure you pack all necessary medications and have a clear plan for maintaining your health during your trip.
Secure the right insurance: Before you set off, make sure you have comprehensive travel insurance that covers your medical condition. This will provide peace of mind, knowing you’re protected should any issues arise.
With the right preparations, you can embark on your journey with confidence and create meaningful travel experiences.
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